Step into a space of inner sanctuary with Mary and Paige as they guide you through a nurturing journey centred around the Anahata, or heart, chakra. In this 90-minute practice, you'll experience the fusion of Restorative Yoga, Meditation and personalized Reiki. Led by experienced guides, this practice is a gentle invitation to let your walls down and meet yourself exactly where you are.

You can expect a deeply meditative experience as you’ll be tenderly guided inward, where you're encouraged to connect with yourself on a profound level. This practice will create the container for you to journey through your emotional archives and reconnect with your heart's essence. This will be a sacred space for you to release tension, cultivate compassion, and nourish your heart and soul.

Embrace vulnerability as a pathway to your true essence, allowing yourself to surrender to the healing energies that permeate every aspect of this practice.

All yoga mats, blankets, and props will be provided. Specially crafted heart-centred tea will be offered at the beginning of the practice as a gesture of community union.