FREE Yoga & Sound Journey Beach Session
at the Vegan Night Market – Locarno Beach

Note: This is a weather-dependent event. If it rains, we’ll catch you at the next one!

We’re here all summer long with something special: a soul-nourishing Yoga & Sound Journey at the Vegan Night Market!

Set against the ocean and golden hour skies, this outdoor session invites you to move, breathe, and realign with nature as we honour the spirit of community and summer vibes.

You’ll be guided through grounding yoga, intentional breathwork, and a restorative sound experience designed to awaken your senses and reconnect you to yourself. Let this be your moment to pause, reset, and rise—surrounded by sea breeze, community, and the healing rhythm of the waves.

Event Details
🗓 Date: Every second Thursday through the summer months
🕖 Time: 8:00 PM – 9:00 PM
📍 Location: Vegan Night Market, Locarno Beach, Vancouver, BC
⏳ Duration: 60 minutes
💸 Price: FREE (Donations Welcome)

Led by
✨ Sound Healer: Christina Michael – Sound • Movement • Intention
🧘‍♀️ Yoga Instructor: Paige Hamel – Healing Human

Calling in...

• Wellness Seekers: Restore and realign in nature.

• Yoga Enthusiasts: Deepen your practice with mindful movement and sound.

• Sound Lovers: Surrender into vibrational healing and resonance.

• Beach Lovers: Let the ocean be your backdrop.

• Community Builders: Connect with others in a soulful, serene setting.

What to Bring
✔ Yoga mat
✔ Blanket and extra layers
✔ Comfortable clothing
✔ Water
✔ An open heart & mind

Come as you are, let the elements carry you home, and follow @wepractice for more outdoor yoga, special events, pilates, sound, and holistic wellness events all summer long.

FREE Yoga & Sound Journey Beach Session
at the Vegan Night Market – Locarno Beach

Note: This is a weather-dependent event. If it rains, we’ll catch you at the next one!

We’re here all summer long with something special: a soul-nourishing Yoga & Sound Journey at the Vegan Night Market!

Set against the ocean and golden hour skies, this outdoor session invites you to move, breathe, and realign with nature as we honour the spirit of community and summer vibes.

You’ll be guided through grounding yoga, intentional breathwork, and a restorative sound experience designed to awaken your senses and reconnect you to yourself. Let this be your moment to pause, reset, and rise—surrounded by sea breeze, community, and the healing rhythm of the waves.

Event Details
🗓 Date: Every second Thursday through the summer months
🕖 Time: 8:00 PM – 9:00 PM
📍 Location: Vegan Night Market, Locarno Beach, Vancouver, BC
⏳ Duration: 60 minutes
💸 Price: FREE (Donations Welcome)

Led by
✨ Sound Healer: Christina Michael – Sound • Movement • Intention
🧘‍♀️ Yoga Instructor: Paige Hamel – Healing Human

Calling in...

• Wellness Seekers: Restore and realign in nature.

• Yoga Enthusiasts: Deepen your practice with mindful movement and sound.

• Sound Lovers: Surrender into vibrational healing and resonance.

• Beach Lovers: Let the ocean be your backdrop.

• Community Builders: Connect with others in a soulful, serene setting.

What to Bring
✔ Yoga mat
✔ Blanket and extra layers
✔ Comfortable clothing
✔ Water
✔ An open heart & mind

Come as you are, let the elements carry you home, and follow @wepractice for more outdoor yoga, special events, pilates, sound, and holistic wellness events all summer long.

75 Minutes of Deep Restoration

Slow down. Soften. Be held.

Step into a sanctuary of stillness and sound. Join us for a powerful 75-minute Yin Yoga + Sound Bath experience designed to ground your body, soothe your nervous system, and awaken your inner quiet.

Held in the serene Love & Peace Studio in Kitsilano, this session blends long-held, floor-based yin yoga postures with the sacred tones of crystal bowls, chimes, gongs, and drums—played throughout the practice and during an extended savasana.

Yin yoga gently opens the connective tissues, while the sound healing frequencies ripple through the body’s waters—clearing energy, calming the mind, and inviting profound rest. This is more than a class—it’s a journey back to yourself.

✨ Facilitated by:

Paige Hamel and Christina Michael, co-creators of P R A C T I C E—a roaming wellness studio offering intentional movement, sound, and nature-based experiences across Vancouver.

• Paige Hamel is a poetic yoga guide and certified homeopath who creates nurturing, inclusive spaces for presence, self-inquiry, and restoration.

• Christina Michael is an intuitive sound healer and somatic practitioner with 30+ years of experience. Her signature sound sessions are soulful, frequency-rich experiences that combine vibrational healing with nervous system science and spiritual depth.

🧘‍♀️ What You'll Receive:

• A gentle, supported yin practice with long passive holds and all props provided

• A live, immersive sound bath with crystal bowls, Tibetan bowls, gongs, ocean drum & chimes

• Time to slow down, reset your nervous system, and deeply rest in community

• A cozy, intimate studio setting designed for sacred pause

🌿 What to Bring:

• Comfortable layers (think cozy socks and soft sweats)

• A water bottle

• Eye mask

• Extra blanket, pillow, crystals or anything special that will enhance your experience

• An open heart and willingness to receive

Mats, bolsters, blocks, and blankets are all provided. Feel free to bring your own extras if you prefer.

💙 Why This Practice Matters:

This unique experience is especially supportive for those navigating:

✅ Chronic stress, anxiety, or insomnia

✅ Burnout, life transitions, or grief

✅ Hormonal shifts (peri/post-menopause, pregnancy, postpartum)

✅ Pain management, illness recovery, or emotional release

✅ High-performance lifestyles seeking grounded nervous system care

Whether you’re a seasoned yoga practitioner, a sound bath first-timer, or just need a moment to breathe again—you’re warmly welcomed.

🎟 Reserve Your Spot:

Spots are very limited in this boutique studio.

Advance registration is highly recommended.

✔ No experience necessary

✔ All bodies and backgrounds welcome

✔ Check-in required upon arrival

By purchasing a ticket, you acknowledge that you have read, understood, and agreed to the terms of the Participant Waiver, Release of Liability, and Event Policies outlined here.

Come exactly as you are. Leave softer, clearer, and more connected.

Let’s P R A C T I C E.

FREE Yoga & Sound Journey Beach Session
at the Vegan Night Market – Locarno Beach

Note: This is a weather-dependent event. If it rains, we’ll catch you at the next one!

We’re here all summer long with something special: a soul-nourishing Yoga & Sound Journey at the Vegan Night Market!

Set against the ocean and golden hour skies, this outdoor session invites you to move, breathe, and realign with nature as we honour the spirit of community and summer vibes.

You’ll be guided through grounding yoga, intentional breathwork, and a restorative sound experience designed to awaken your senses and reconnect you to yourself. Let this be your moment to pause, reset, and rise—surrounded by sea breeze, community, and the healing rhythm of the waves.

Event Details
🗓 Date: Every second Thursday through the summer months
🕖 Time: 8:00 PM – 9:00 PM
📍 Location: Vegan Night Market, Locarno Beach, Vancouver, BC
⏳ Duration: 60 minutes
💸 Price: FREE (Donations Welcome)

Led by
✨ Sound Healer: Christina Michael – Sound • Movement • Intention
🧘‍♀️ Yoga Instructor: Paige Hamel – Healing Human

Calling in...

• Wellness Seekers: Restore and realign in nature.

• Yoga Enthusiasts: Deepen your practice with mindful movement and sound.

• Sound Lovers: Surrender into vibrational healing and resonance.

• Beach Lovers: Let the ocean be your backdrop.

• Community Builders: Connect with others in a soulful, serene setting.

What to Bring
✔ Yoga mat
✔ Blanket and extra layers
✔ Comfortable clothing
✔ Water
✔ An open heart & mind

Come as you are, let the elements carry you home, and follow @wepractice for more outdoor yoga, special events, pilates, sound, and holistic wellness events all summer long.

Join us for a rejuvenating weekend experience that combines guided journaling with the deeply restorative practice of Yoga Nidra. In the guided journaling session, you will explore your thoughts and emotions through reflective prompts, fostering self-awareness and clarity. This intimate space encourages open expression, setting the stage for transformation.

Following journaling, immerse yourself in the soothing practice of Yoga Nidra. This guided meditation will usher you into a state of profound relaxation, allowing your body and mind to heal while releasing stress and tension. Together, these classes will energize your spirit and restore your inner balance, leaving you refreshed and aligned. Embrace this opportunity to connect with yourself on a deeper level and cultivate your natural ability to heal.

Learn more and sign up here.

Immerse yourself in a guided special yin yoga practice class. Each participant will receive a one-on-one vagus nerve massage to help stimulate the parasympathetic nervous system. This class takes space in the immersive studio at Space & Soul where you are immersed in a space of light, sound, and sensation. Letting the environment invade all your senses. After an experience, we offer a refreshing aroma facial towel and a freshly blended smoothie.

A meditative yin practice taught by Paige Hamel, with Christina Michael offering a vagus nerve massage on each participant.