75 Minutes of Deep Restoration
Slow down. Soften. Be held.
Step into a sanctuary of stillness and sound. Join us for a powerful 75-minute Yin Yoga + Sound Bath experience designed to ground your body, soothe your nervous system, and awaken your inner quiet.
Held in the serene Love & Peace Studio in Kitsilano, this session blends long-held, floor-based yin yoga postures with the sacred tones of crystal bowls, chimes, gongs, and drums—played throughout the practice and during an extended savasana.
Yin yoga gently opens the connective tissues, while the sound healing frequencies ripple through the body’s waters—clearing energy, calming the mind, and inviting profound rest. This is more than a class—it’s a journey back to yourself.
✨ Facilitated by:
Paige Hamel and Christina Michael, co-creators of P R A C T I C E—a roaming wellness studio offering intentional movement, sound, and nature-based experiences across Vancouver.
Paige Hamel is a poetic yoga guide and certified homeopath who creates nurturing, inclusive spaces for presence, self-inquiry, and restoration.
Christina Michael is an intuitive sound healer and somatic practitioner with 30+ years of experience. Her signature sound sessions are soulful, frequency-rich experiences that combine vibrational healing with nervous system science and spiritual depth.
🧘♀️ What You'll Receive:
A gentle, supported yin practice with long passive holds and all props provided
A live, immersive sound bath with crystal bowls, Tibetan bowls, gongs, ocean drum & chimes
Time to slow down, reset your nervous system, and deeply rest in community
A cozy, intimate studio setting designed for sacred pause
🌿 What to Bring:
Comfortable layers (think cozy socks and soft sweats)
A water bottle
Eye mask
Extra blanket, pillow, crystals or anything special that will enhance your experience
An open heart and willingness to receive
Mats, bolsters, blocks, and blankets are all provided. Feel free to bring your own extras if you prefer.
💙 Why This Practice Matters:
This unique experience is especially supportive for those navigating:
✅ Chronic stress, anxiety, or insomnia
✅ Burnout, life transitions, or grief
✅ Hormonal shifts (peri/post-menopause, pregnancy, postpartum)
✅ Pain management, illness recovery, or emotional release
✅ High-performance lifestyles seeking grounded nervous system care
Whether you’re a seasoned yoga practitioner, a sound bath first-timer, or just need a moment to breathe again—you’re warmly welcomed.
🎟 Reserve Your Spot:
Spots are very limited in this boutique studio.
Advance registration is highly recommended.
✔ No experience necessary
✔ All bodies and backgrounds welcome
✔ Check-in required upon arrival
By purchasing a ticket, you acknowledge that you have read, understood, and agreed to the terms of the Participant Waiver, Release of Liability, and Event Policies outlined here.
Come exactly as you are. Leave softer, clearer, and more connected.
Let’s P R A C T I C E.