60 Minutes of Breath, Movement & Sonic Medicine in Nature

Breathe deep. Move with intention. Soak in the elements.

Join us for a soul-nourishing 60-minute Outdoor Hatha Yoga with crystal bowls & Sound Savasana experience beneath the open sky in beautiful location near Granville Island's Fisherman's Wharf. The exact location will be shared upon registration. You will need to check-in with our instructors upon arrival.

This al fresco session opens with an accessible, breath-led Hatha yoga practice—designed to ground your body, connect you to your breath, and awaken presence. Throughout the flow, you'll be gently held in a live soundscape of crystal singing bowls and chimes, culminating in a spacious outdoor savasana and immersive sound bath.

Practicing in nature amplifies the healing: sunlight, birdsong, fresh air, earth beneath your feet. Every breath becomes a prayer. Every movement a homecoming. This is a reset for your whole system—anchored in community, connection, and the medicine of the natural world.

Facilitated by Paige Hamel and Christina Michael, this practice is a return to what matters: body, breath, and belonging.

💫 Your Facilitators:

• Paige Hamel is a poetic yoga teacher, certified homeopath, and founder of Healing Human. Known for her calm presence and nourishing classes, Paige creates inclusive spaces that honor your rhythm and offer gentle openings into self-inquiry and rest.

• Christina Michael is an intuitive sound healer, somatic guide, and founder of Sound • Movement • Intention. With over 30 years in the healing arts, Christina’s soundbaths are sacred, soulful journeys that regulate the nervous system and reconnect you with the deeper frequencies of your being.

🧘‍♀️ What You’ll Experience:

✨ A grounding, heart-centered Hatha yoga practice

✨ Live sound healing woven throughout the flow and savasana

✨ An extended outdoor sound bath with crystal bowls + chimes

✨ The healing presence of earth, air, sun, and sound

✨ A welcoming space for reconnection, regulation, and reset

🌿 What to Bring:

✔ Yoga mat or beach towel

✔ Any props you love (blanket, bolster, block, eye pillow)

✔ Layers and sun protection depending on weather

✔ Water bottle

✔ An open heart and a willingness to receive

⭐️ Why Nature & Sound Are So Powerful:

✅ Reconnect with your natural rhythm and breath

✅ Release stress and support emotional balance

✅ Ground into your body and the earth beneath you

✅ Improve mood, circulation, and overall vitality

✅ Strengthen your connection to the seasons and the elements

📍 Exact location near the Granville Island's Fisherman's Wharf. The exact location will be shared upon registration.

☀️ Weather-dependent – bring what you need to feel grounded and cozy

☁️ In Case of Rain:

If the weather doesn’t align, we’ll reschedule your booking to the next available outdoor session. You’ll be notified by email at least 4 hours in advance if the session is postponed.

Check-in upon arrival.

By purchasing a ticket, you acknowledge that you have read, understood, and agreed to the terms of the Participant Waiver, Release of Liability, and Event Policies outlined here.

Come as you are. Breathe, move, listen—and remember your place in it all.

Let’s P R A C T I C E.